Whether you’re stuck in quarantine in China, stuck at home like the rest of the world, or just trying to get your life back to normal. We understand you’re probably going stir crazy these days. Week one went from being super productive to now starting wine time at 11 AM. We don’t blame you, it’s crazy times now. But we’re here to help. For the next few weeks, we’ll try to help you to stay (relatively) sane with recommendations from workouts to educational classes, to cooking tips. Stay safe and healthy everyone!
Our friends at Body & Soul Yoga were kind enough to share some yoga poses that you can do at home to help you stay centered and calm through these unprecedented times. Namaste.