Whether you’re stuck in quarantine in China, stuck at home like the rest of the world, or just trying to get your life back to normal. We understand you’re probably going stir crazy these days. Week one went from being super productive to now starting wine time at 11 AM. We don’t blame you, it’s crazy times now. But we’re here to help. For the next few weeks we’ll try to help you to stay (relatively) sane with recommedations from workouts to educational classes, to cooking tips. Stay safe and healthy everyone!

Our friends at Orangetheory Fitness were kind enough to give us some tips on how to do some home workouts so you can still stay in tip top shape for when summer rolls around. Let’s get physical y’all!

Lunge Matrix

Atomic Push-up

Squat to calf raise

Power sit-up with Rotation

Burpee

Stay tuned for our next quaratine pick-up article! Until then, if you’re looking for other ways to work out, especially your brain, check out our new app! Available for download on iOS and Android now!